Speed & Precision · Lesson 24 of 28
Speed Endurance
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Long, sustained runs -- the goal here isn't a faster peak, it's holding your pace without it decaying over the length of the passage.
HerotypingType · Play · ImproveHerotypingType · Play · ImproveLong, sustained runs -- the goal here isn't a faster peak, it's holding your pace without it decaying over the length of the passage.